* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body, html {
  height: 100%;
  font-family: Arial, sans-serif;
  scroll-behavior: smooth;
}

header {
  position: fixed;
  top: 20px;
  left: 20px;
  right: 20px;
  z-index: 999;
  /*background-image: url('bilder/navi/mandalaNavi.png');
  background-size: cover;
  background-position: center;*/
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 10px 20px;
  border-radius: 8px;
  flex-wrap: wrap;
  height: 60px;

  /*Alternatives Menü*/
  background: rgba(32, 32, 32, 0.85);
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.6);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid rgba(255, 255, 255, 0.35);
  border-top: 1px solid rgba(255, 255, 255, 0.2);
  border-left: 1px solid rgba(255, 255, 255, 0.2);
  border-right: 1px solid rgba(255, 255, 255, 0.2);
  border-radius: 12px 12px 12px 12px;
}

.logo {
  font-size: 1.5em;
  /*font-weight: bold;*/
  text-decoration: none;
  /*color: inherit;*/

  /*Alternatives Menü*/
  font-weight: 700;
  color: white;
}

/*Alternatives Menü*/
.logo:hover {
  color: #D9DECA;
}

.nav-wrapper {
  display: flex;
  /*align-items: start;
  gap: 30px;*/

  /*Alternatives Menü*/
  gap: 2rem;
  align-items: center;
}

nav ul {
  display: flex;
  /*gap: 20px;*/
  list-style: none;

  /*Alternatives Menü*/
  gap: 2rem;
  margin: 0;
  padding: 0;
}

nav ul li a {
  text-decoration: none;
  /*color: #333;
  font-weight: bold;*/

  /*Alternatives Menü*/
  color: white;
  font-weight: 500;
  transition: color 0.3s ease;
}

/*Alternatives Menü*/
nav ul li a:hover {
  color: #D9DECA;
}

.social-icons {
  display: flex;
  gap: 15px;
}

.social-icons a {
  /*color: #333;*/
  font-size: 1.2em;

  /*Alternatives Menü*/
  color: white;
  margin-left: 1rem;
  transition: color 0.3s ease;
}

/*Alternatives Menü*/
.social-icons a:hover {
  color: #D9DECA;
}

.burger {
  display: none;
  font-size: 1.5em;
  cursor: pointer;

  /*Alternatives Menü*/
  color: white;
}

@media (max-width: 1120px) {
    header {
        flex-direction: row;
        align-items: center;
        flex-wrap: wrap;
    }


  .nav-wrapper {
    display: none;
    flex-direction: column;
    /*background: transparent;
    transition: background-color 0.3s ease;
    width: 100%;
    padding: 10px 0;
    border-radius: 0 0 8px 8px;*/

    /*Alternatives Menü*/
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: rgba(32, 32, 32, 0.85);
    align-items: flex-start;
    padding: 1rem 2rem;
    border-bottom: 1px solid rgba(255, 255, 255, 0.35);
    border-top: 1px solid rgba(255, 255, 255, 0.2);
    border-left: 1px solid rgba(255, 255, 255, 0.2);
    border-right: 1px solid rgba(255, 255, 255, 0.2);
    border-radius: 12px 12px 12px 12px;
  }

  .nav-wrapper.active {
    display: flex;

    /*Aktuelles Menü
    background: rgba(217, 222, 202, 0.6);*/
  }

  nav ul {
    flex-direction: column;
    width: 100%;

    /*Aktuelles Menü
    padding: 0;*/
  }

  nav ul li {
    /*padding: 10px 20px;*/
    width: 100%;

    /*Alternatives Menü*/
    padding: 0.5rem 0;
  }

  .social-icons {
    justify-content: flex-start;
    /*padding: 10px 20px;*/
    width: 100%;

    /*Alternatives Menü*/
    margin-top: 1rem;
    display: flex;
  }

  .burger {
    display: block;

    /*Aktuelles Menü
    font-size: 1.5em;
    cursor: pointer;
    margin-left: auto;*/
}
}

@media (max-width: 1450px) {
}

.scroll-down {
  position: absolute;
  bottom: 0;
  width: 100%;
  background: black;
  text-align: center;
  padding: 10px;
  z-index: 1;
}

.scroll-down a {
  color: white;
  font-size: 2em;
}

section {
display: flex;
flex-wrap: wrap;
/*min-height: 95vh;*/
align-items: flex-end;
justify-content: center;
padding-top: 100px;
padding-bottom: 20px;
position: relative;
background-color: #D9DECA;
background-size: cover;
background-position: top center;
background-attachment: fixed;
}

.section-content {
  flex: 1;
  padding: 0 20px;
  max-width: 90%;
  /* Entferne das max-height hier ↓ */
  /* max-height: 80%; */
  background-color: rgba(255, 255, 255, 0.6);
  border-radius: 20px;
  z-index: 2;
}

.section-content h2 {
    margin-top: 10px;
  margin-bottom: 20px;
}

.section-content h2,
.section-content p {
margin-bottom: 20px;
}

.section-content a {
  display: inline-block;
  margin-top: 10px;
  margin-bottom: 10px;
  padding: 10px 20px;
  background-color: #333;
  color: white;
  text-decoration: none;
  border-radius: 5px;
}

#sportmodel, #moderation, #trainerin, #personaltraining, #ernaehrungsberatung, #ppcoaching {
  background-repeat: no-repeat;
  background-attachment: fixed;
  background-size: cover;
  background-position: center;
  }
  
  #sportmodel {
  background-image: url('bilder/sportmodel/sportModel26.jpg');
  }
  
  #moderation {
  background-image: url('bilder/moderation/moderation07.jpg');
  }
  
  #trainerin {
  background-image: url('bilder/trainerin/trainerin14.jpg');
  }
  
  #personaltraining {
  background-image: url('bilder/trainerin/trainerin01.jpg');
  }
  
  #ernaehrungsberatung {
  background-image: url('bilder/ernaehrungsberatung/eberatung01.jpg');
  }
  
  #ppcoaching {
  background-image: url('bilder/ppcoaching/ppcoaching01.jpg');
  }

.video-section video {
  width: 100%;
  height: auto;
  display: block;
}

.moderation {
  height: 80vh;
  overflow: hidden;
}

.moderation video {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.liste {
  background: transparent;
  padding: 1.5rem;
  margin-top: 1rem;
  border-radius: 10px;
  box-shadow: 0 2px 10px rgba(0,0,0,0.5);
}

.listen-item {
  display: flex;
  justify-content: space-between;
  padding: 0.7rem 0;
  border-bottom: 1px solid #ddd;
}

.listen-item:hover {
  background-color: #D9DECA;
  color: white;
  }

.listen-item:last-child {
  border-bottom: none;
}

.listen-name {
  font-weight: 500;
  color: #000;
}

.listen-betrag {
  font-weight: 600;
  color: #000;
}

footer {
  background: #000;
  color: white;
  text-align: center;
  padding: 20px;
}

footer a {
  color: white;
  margin: 0 10px;
  text-decoration: underline;
}

.formular-container {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  align-items: stretch;
  margin-top: 15px;
}

.formular-bild {
  flex: 1;
  min-width: 250px;
  overflow: hidden;
}

.formular-bild img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: 8px;
}

.kontaktformular {
  flex: 2;
  min-width: 300px;
  display: flex;
  flex-direction: column;
  gap: 15px;
}

.kontaktformular input[type="text"],
.kontaktformular input[type="email"],
.kontaktformular input[type="tel"],
.kontaktformular select,
.kontaktformular textarea {
  width: 100%;
  padding: 10px;
  border-radius: 6px;
  border: 1px solid #ccc;
  font-size: 16px;
}

.kontaktformular textarea {
  resize: vertical;
}

.radio-group {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.radio-group label {
  margin-right: 10px;
}

.form-buttons {
  display: flex;
  gap: 10px;
}

.kontaktformular button {
  padding: 10px 20px;
  border: none;
  border-radius: 6px;
  background-color: #333;
  color: white;
  cursor: pointer;
  font-size: 16px;
}

.kontaktformular button:hover {
  background-color: #555;
}

@media (max-width: 768px) {
  .formular-container {
    flex-direction: column;
  }

  .formular-bild img {
    height: auto;
    max-height: 300px;
  }
}

#erfolgsmeldung {
  margin-top: 20px;
  padding: 15px;
  background-color: #d4edda;
  border: 1px solid #c3e6cb;
  color: #155724;
  border-radius: 8px;
  font-weight: bold;
  text-align: center;
  animation: fadeIn 1s ease forwards;
}

@keyframes fadeIn {
  from { opacity: 0; }
  to { opacity: 1; }
}

.normalelinks {
  text-decoration: underline;
  background: transparent !important;
  color: black !important;
  padding: 0px !important;
  margin-top: 0px !important;
  margin-bottom: 0px !important;
}